Read

My dreams are more vivid than ever, and I still practice non attachment.

A girl and her pup.

Ready, Set, GO!

Have you ever felt stuck in a moment, and it has stayed with you so clearly over the years?

Intentions and releases. Making space and calling in more room.

10 words limit, 5/7/5 format, ready, go!

New England Top Ten List

Cycles all around…birth and death in many faces…

Making the choice to recognize addictive behavior and create change, even in dark moments.

THANK YOU DEAR ONES! A list for realizing my abundance.

When you have a good run and it is time to quit…

Forgiving you, forgiving me, allowing us to move into peace and love.

How acceptance changes our relationships and solidifies lasting bonds <3

Learning how to be brave in the midst of fear takes positive self talk and faith.

When the red flags are flying and you choose not to listen…the universe slaps yo silly face.

Things that scare me…big whitewater rafting, steep and narrow single track runs on my bike…but not teaching! Read more about why I love to guide students and channel messages. Especially, with my partner by my side. It’s simple, not easy, kids. And the challenge keeps us going.

Coming home to writing with @gnomad_home . Stay tuned for a new prompt every day and a little something from me!

Plume Herbal Smokes: the alternative blend to help you replace cigarettes and cannabis to relieve stress and promote wellbeing.

Warmer temperatures in Northwest Colorado welcome us all to explore what the Rocky Mountains have to offer!

Understanding Flow State is also a moving meditation! Day to day, finding flow…in the flow of life…in the flow of energy.