Choosing mindfulness practices during this incredible time in history is a wonderful way to press pause and be with yourself.  We may not be allowed to be next to one another, but we can be and BrEathe with one another! Join us in breathing together, as we co-create a virtual commonwealth: a council meeting with our universal precious resource, the breath.  This will be a space to be soft and love softly... Inhaling our intentions and inviting mother nature to take space in our bodies, exhaling that which are ready to lay down or offer up for the greater good.  As Ram Das says, "We love everyone by inhabiting the soul."

We want to honor the shifts happening around and within us.  As we close the chapter of March, perhaps one of the most memorable March's of our lives, we want to reflect on what we've taken on.  The emotional and pysical exhaustion may range person to person, and we will be tailoring our guided meditations so that whatever you are dealing with will have a container for self-expression.  

Whether you are a seasoned yogi or new to energy work, you can find many benefits from these exercises.  

Are you hurting, or uncertain?  Please take advantage of this free offering.  Are you able to contribute?  Donations gratefully accepted. 

Reserve your ticket to receive your Zoom Call Link and Spotify Playlist.

Be well.  

Recommended:

-Quiet place to lie down or sit, with blankets and pillows accessible.

-Over the ear headphones or comfortable earbuds.

-Make sure your device is compatible to play music and be on a call, or download Spotify and Zoom so you can enjoy both (video not required).