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Conscious Breathwork Journeys are powerful ways to heal from within. Read more on this beautiful way to experience deeper connection to Gaia and self.

Surrounded by Haleakala National Park, out permaculture retreat center hosts one group at a time, so you'll have a private retreat in paradise. Join us to dive into the ancient technology of yoga, and we will take care of every detail. All meals, airport shuttles, excursions, lodging, courses and workshops are included. Sound healing, meditation, yoga class, farm to table cuisine, + herbalism!

We are so excited to offer a 200 hour teacher training in beautiful Maui, Hawaii!

Join us this November for a 200 hour Yoga Teacher Training!

Take a break to give your autonomic nervous system a boost! Emotions are overwhelming these days, so it is a good time to slow down. “Look twice,” and find love!

Feeling turned upside down with this virus? Know this: you are not alone! We are all navigating uncharted waters and the unknown is upon us. This human experience will not be the same. It wasn’t meant to be stagnant. We were biochemically and spiritually engineered for reprograming and upgrading and continuous evolution.

That’s a wrap! Here are some follow up thoughts on the month of journaling with writing prompts from Gnomad Home

Realizing how impermanence shows up in the most unexpected ways.

Letting go of substance abuse.

Writing this blog, getting clear about my goals for the near future.

Recommitting to myself, my needs, my desires.

Getting to be a cheerleader for team ME!

Here is an updated list of crystals and why I use them in alphabetical order.

A longer interview article for Voyage Denver!

Heritages remembered…letting the past be real.

When did it all become about temporary relief and technology addiction? How can we reverse the disease?

How SAL came to be. Hint: I’m still turning into her.

In no particular order, here are a few ways I simply adore my form.

It’s a pleasure to work with Breathwork!