Breathing in community is a wonderful way to center yourself physically, regulate your mental health, and find RENEWAL as we close April.
About this Event
Kyle and Sal from ImprobableReality.org are offering an online Breathwork meditation journey designed to help focus on renewal.
Springtime is a wonderful opportunity for us to mimic mother nature's vibrancy! Having been in self isolation for quite some time, there is a collective yearning to start fresh. Our individual relationship with the pandemic has nuances, yet we as humankind share very similar desires to overcome this and experience new-ness. We look for healing not as a way to rush the process, but rather as a trusting in the larger picture. Society at large is shifting in massive ways, and on a smaller scale, our own patterns need rewriting.
How do you want to show up differently?
How do you plan on fine tuning your days to reflect your inner most desires?
Let's get clear on what we are attracting by diving deeply into self-inquiry. We have the power to consciously manifest experiences, emotions and motivation during this great time of unknown. Distance and isolation can be daunting, but there are very specific breathing practices we can use to churn and enhance our energetic vibrations. It is much easier to tune into the frequency of your inner truth while directing the mind towards your breath. As we shift our attention *away* from media and *back* towards our own divine energy, we intimately connect with source consciousness.
*** "Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time." Tom Robbins ***
Globally, people are incubating their dreams, ready to reclaim their personalities with specific intentions and give birth to new ways of life. Choosing mindfulness practices during this incredible time in history is a wonderful way to press pause and be with yourself. We may not be allowed to be next to one another, but we can BrEathe with one another! Join us in breathing together, as we co-create a virtual commonwealth: a council meeting with our universal precious resource, the breath. Inhaling our intentions and inviting mother nature to take space in our bodies, exhaling that which we are ready to lay down or offer up for the greater good. As Ram Das says, "We love everyone by inhabiting the soul."
We want to honor the shifts happening around and within us. As we continue to learn what the virus does and how our efforts to slow its progress change our lives, we want to reflect on what we've taken on. The emotional and physical exhaustion ranges person to person, and we will be inviting various techniques in our guided meditation so that whatever you are dealing with will have a container for self-expression. No matter where you are on the shoreline, we will be the river waiting for you to jump in with us! It takes work, which is why we call it breathwork ;)
*** "When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth." Bell Hooks***
Are you curious about ways to connect with yourself, but you've had trouble sitting down and silencing your mind? You're not alone! Conscious Breathwork is a special type of energy practice that introduces simple ways to access your inner guidance and healing potential. The ego loves to have a job assignment, and we will give it one. During this workshop, we will start by instructing the group on our specific modalities, and then transition to lying down and enjoying provocative music while breathing in a circular pattern, engaging breath holds, and trying on different mantras and vocal toning.
This is a great opportunity to gather with like minded people with an inclination towards mental health, consciousness and spirituality. We are especially grateful to our participants at this time who join us despite their hardships and because of their desire to find renewal.
Haven't tried yoga or meditating before? No problem! Beginners are always welcome. We open our space to all ages, yet kindly suggest 15+ for this event. You'll have plenty of time to ask questions and visit with us afterwards if you're curious to learn more, too.
WHAT YOU WILL NEED:
-A device to connect to Zoom (phone or computer).
-Headphones if you want to tune out background noise in your home.
-A comfortable place to sit and lie down, with blankets and pillows accessible. A cover for the eyes will be useful.
OPTIONAL:
-Have a journal handy to write notes and integrate your experience. Contemplate what you would like to renew in your life--perhaps you zoom in and out, moving from a daily, to weekly, to monthly goal.
-Explore some movement before hand to bring yourself into your body; we recommend gentle yoga, Kundalini warm up Kriyas, shaking and dancing.
-Plan ahead and have a nourishing tea or snack ready to enjoy when we are finished.
